My go-to drink when I want to feel like I'm doing life right.
Not a fitness/health professional. Just stating that once more before I begin. Since the beginning of the year I've been on a bit of a journey. Started off as a "get fit and hot as f**k" endeavor but now it's become more of a "wellness odyssey". That just sounds so peaceful and serene in itself. Sure, some of the fat has melted off (literally, I do Bikram Yoga) but I'm more focused on living a healthier lifestyle now. You know, not fueling my body with edible toxins all the time. Sure, I'm still going to eat junk. Heck, I ate a cookie big enough for two this morning, but mind my language "YOLO".
Onto the lazy girl smoothie. It's all about shoving stuff thats good for you, into a blender and praying that it doesn't taste like compost. My lazy girl smoothie consists of:
Greek Yoghurt
Almond Milk
Ice
Banana
Berries
Spinach
Chia Seeds
Goji Berries
Cacao Powder
Honey/Agave Nectar
Tastes chocolately because of the cacao powder and sweet because of the honey. It's actually very filling as well as it's loaded with good stuff. Quantities are impossible for me to give because I may as well be blind-folded while I'm making it. It's all about figuring out what tastes good to you.
And remember: the best smoothies are always the ugliest ones.
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